A training and nutrition system built around your body, your goals, and your life.
Free 60 min call · No pressure · Limited spots available
Client Stories
After a lifetime of dieting and failing, I was skeptical. Nick had me eating almost twice the calories I was used to, and even eating carbs. I trusted the process. The weekly check-in videos and progress photos were huge, Nick would point out changes I couldn’t see myself, even when the scale barely moved. Over 16 weeks I lost 55 pounds without ever starving myself. This completely overhauled the way I think about nutrition and training.
lost 55 lbs in 16 weeksWhen I started in 2023 I was 267 lbs, weak, and my doctor wanted me on cholesterol meds. Nick set me up with structure and got me consistent again. After a personal accident set me back, he kept me showing up. I’m now 240, stronger than ever, and feel better than I did at 233.
dropped 34 lbs · avoided medicationI was headed into pre-diabetic territory and deeply unhappy in my own body. With Nick’s help I lost over 75 lbs and never went back to an unhealthy size. For the first time in my life I feel in control of my body. It’s like I gained a super-power late in life.
lost 75+ lbs · reversed pre-diabetic markersBefore working with Nick, my energy was bottomed out and it was taking a toll on my mental health. I came in ready to starve myself, and the thing that stuck with me most was being told, “You’re not going on a diet, you’re changing your diet.” Not only did I drop weight and get back in shape, it completely changed my lifestyle and my mental health is 100x better. Nick even connected the dots on a health issue and pushed me back to the doctor, where his suspicions turned out to be correct. If someone asked whether this program is worth it, I’d tell them absolutely.
dropped weight · mental health 100x betterI lost a ton of body fat, transformed my composition, and gained confidence in my health and life in general. The app is easy to use, Nick is thorough, and the weekly check-ins keep you on track. Working with Nick is 100% worth it.
lost 13 lbs · gained muscle · improved compositionI was struggling with shoulder injuries, tennis elbow, and bicep tendonitis and had basically given up on lifting. Nick built my workouts around rehab and stabilization. I’m back in the gym at almost 100%, leaner, and getting stronger. If you want real change, Nick is the way to go.
lost 26.8 lbs · trained around shoulder injuriesWorking 12-hour night shifts, it was easy to gain weight and hard to stay on track. Now I’m stronger, sleeping better, and have more energy on shift. The app is intuitive and if I miss a day I can move it around. Accountability makes a huge difference.
lost 20 lbs · on demanding night shiftsBefore joining I was in a constant cycle of inconsistency. This program gave me a clear, structured road that paid off from day one. It broke the cycle and put me on a long-term road through accountability. A true God send if you’re ready to do the work.
recomped · built muscle · got strongerMy biggest issue was never the workouts, it was diet and staying consistent. Nick taught me how to actually track my food the right way and it made a big difference. I’ve put on good weight and hit new PRs on all my main lifts.
gained 20 lbs · stronger · built muscleBefore joining I was aimless in the gym with no plan. Now I know exactly what I’m doing every time I walk in. I’ve always been athletic, but now I have a physique that reflects it. This is the best shape of my life.
gained 30 lbs · built strength & confidenceI struggled with accountability and discipline in both diet and training. Nick tailored my training, held me accountable, and now I’m disciplined and actually excited about my workouts. Leaner, more muscle, more confidence. One of the best decisions I’ve made for my health.
dropped 12 lbs · built muscleSwipe to see more →
Before anything changes, we figure out exactly what’s holding progress back. We go through your:
From there I build a plan for your body and your life. No cookie-cutter programs.
Your whole program lives in one place, so nothing is left to guesswork. Inside the app you get:
Open the app, follow the workout, track your progress.
Instead of extreme dieting, we build a simple, sustainable strategy. You get:
The app syncs with MyFitnessPal and Cronometer for seamless tracking, so I can monitor your nutrition and help you make adjustments.
Consistency is where most people struggle. Inside the system you get:
Your plan evolves based on data and feedback.
You’ll learn the why behind the plan and every decision. You’ll learn how to:
By the end you’ll have the knowledge and the systems in place to continue building on your own.
Who this is for
and aren’t sure what to do next.
and level up your life.
and want a system that actually fits your life.
someone in your corner who keeps you moving forward.
so you can keep the results long after coaching ends.
Men’s Fitness & Nutrition Coach · Online Coaching for Men 30+
I have 15 years of training experience, hold a B.S. in Nutrition, and hold certifications in Personal Training, Strength & Conditioning, and Sports Nutrition.
I have worked with many people in both 1-on-1 and online settings, and have also worked with high school athletes. I have coached men who want to lose fat, get healthier, build muscle, increase strength, and improve athletic performance.
Whatever your goal, I will help you reach it by building a system tailored to your life, while teaching you how to sustain the results forever.
Book Your Free Strategy Call →You could keep spinning your wheels…
If you’re ready to make a change:
Book Your Free Strategy CallNo pressure. No obligation. Just clarity on your next step.
Prefer to reach out first? DM me “SYSTEM” on Instagram @nickcrays and I’ll show you exactly how we’ll make it happen.
Individual results vary and are not guaranteed. Client stories reflect their own experiences. This is coaching, not medical advice; consult your physician before starting any training, nutrition, or supplementation program.